Practical worksheets and handouts for building skills, understanding patterns, and continuing the work of therapy between sessions.
These resources are organized by topic so you can quickly find material related to what you are working on. The library will continue to grow as new resources are added.
OCD & ERP
Looking for treatment? Learn more about OCD Therapy, ERP Therapy in Loveland, and Scrupulosity OCD Therapy.
ERP Exposure Hierarchy
Identify OCD triggers, rate difficulty, and organize exposures into a gradual practice plan.
OCD Cycle Worksheet
Map the connection between intrusive thoughts, anxiety, compulsions, and temporary relief.
Response Prevention Planner
Identify compulsions and plan how to respond differently when OCD demands certainty or relief.
Scrupulosity Practice
Recognize reassurance, confession, mental review, and other certainty seeking patterns in religious or moral OCD.
Addiction & Unwanted Sexual Behaviors
Looking for treatment? Learn more about Addiction Counseling, Unwanted Sexual Behaviors Counseling, and Porn Addiction Counseling.
Relapse Pattern Worksheet
Examine triggers, vulnerabilities, choices, and intervention points surrounding a return to unwanted behavior.
Triggers & Vulnerabilities
Identify emotional, relational, environmental, and situational factors that increase risk for unwanted behavior.
Trauma & EMDR
Looking for treatment? Learn more about Trauma Therapy in Loveland and EMDR Therapy.
Nurturer, Protector & Wise Figure
An EMDR resourcing exercise for developing supportive, protective, and wise internal figures.
Grounding & Resourcing
Practice skills for staying present and strengthening resources before deeper trauma processing.
Emotions, Identity & Self Worth
Looking for treatment? Learn more about Anxiety Therapy, Depression Therapy, and Christian Counseling.
Self Worth Worksheet
Explore how achievement, relationships, approval, and identity influence your sense of personal worth.
Emotional Awareness
Identify present emotions, physical sensations, needs, and the responses that follow them.
Parents & Families
Looking for treatment? Learn more about OCD Therapy and ERP Therapy in Loveland.
Supporting a Child With OCD
Learn how reassurance and accommodation can reinforce OCD and how parents can support treatment differently.
Family Emotional Awareness
A simple exercise for noticing and discussing emotions together without immediately trying to solve them.
Using These Resources
These resources are provided for educational purposes and are not a substitute for individualized mental health treatment. Some exercises, particularly exposure and trauma processing exercises, may be most appropriate when used with a qualified mental health professional.